Ya, so I haven’t been feeling too hot the past few days, since returning from the mission trip.. I figured I had caught something on the way home, and it was starting to hit me..

This afternoon I realized that I basically stopped drinking water when I got home (probably 64 fluid ounces a day to maybe 12 a day).. and my symptoms felt like dehydration – muscle aches, very tired..

So I pounded back some water from the trusty water bottle, and lo and behold, I’m feeling pretty darn good now. It’s surprising what proper hydration does to a person.